Hey Guys,
As you are aware, the Velocity games are not far away. On Sunday we would like each team to have a run through of ALL workouts in order to be fully prepared for next week. It will also give the "judges" an opportunity to strut their stuff and monitor range of movement!
Can everyone PLEASE go to this link and watch the video - It tells you what is required and also highlights what will NOT be acceptible movements:
http://www.youtube.com/watch?v=boyzHeq64I0&feature=player_embedded
In order to get all 4 team mates together we need a bit of communication - Can you please let us know (comment below) what times you are available. We can then organise the teams and attempt to get all workouts done throughout the day!
Thank You!!!!
Amazing "voice in the head" by the coach last night when I was on the rower, great stuff. (Must remember to run through the line though).
ReplyDeleteWill let you know what time I can make Sunday. Thanks guys.
I'm available at any time on Sunday, let me know when you want me!
ReplyDeleteI'll be there for 10 Sunday...gonna rip the chain off the rower for a K, then PR my clean & Jerk, then throw Machine over my shouler and go for a 5k run...ye haaaa
ReplyDeleteI can be there for 10 o'clock as well . I'm ready for a 1 handed 30k Thruster and clean and jerk practice!!
ReplyDeleteAlso looking forward to shouting in SPs ear on the fireman's carry. There's no escaping me SP!!! COME ON SP!!! YOU CAN DO IT!!! COME ON SP!!!! yeee heeeee!!!!!!
I'll be there 'bout 10...watch the A team at work!!
ReplyDeleteMade all the boys in work weigh, found the one who was closest to Gary and Fireman Sam'd him around the bathroom showroom for a test run.
ReplyDeleteHow was it Rev????
ReplyDeletejust for you clare socks will be there!
ReplyDeletethat doesn,t sound the way i ment it too
ReplyDeleteI like it Rev, hope it didn't play 'holy pop' with the knee!
ReplyDeleteShould we have 'holy pop' on our t-shirts?
ReplyDeleteThe carry went ok......
I think I've managed to sneak an extra 2.5kg's on TGOH. It's still not a lot but I suppose as Tescos keep telling us "every little helps". Perhaps I can get 'em to sponsor us.
Did Tabata workout to finish...'holy pop'
Rev your on fire!!! Keep some back fella for next week. Don't peak to soon.
ReplyDeleteSunday morning......can't move....
ReplyDeleteYou're right M,
see you guys later
Hi, I'll be over at ten!!!!! Watch this space guys been in secret training with the machine.
ReplyDeleteI think i am lined up to do the kettle bell dodgy things, with that funny sort of flip over action ( cant remeber what they are called).
Is lisa on about the Gary and Rev buddy carry?
ReplyDeleteGreat fun today....loved watching the slick A-team in action to start with Socks and the gang were flying too!
Big shout out to Jamie and Sparky for helping out
Forgot to mention....awesome having everyone walk with you on the carry, team spirit was superb.
ReplyDeleteOne question though, did longsocks manage to finish his cookie before starting the metcon? As I left there was a lot of spitting of crumbs and expletives as coach told him his team were up next.
The Rev has got a ton of quotes and goings on from today ready for the Christmas special.
I love it!!!
I agree Rev, brilliant morning. Really looking forward to next Saturday.If nothing else we'll have a great laugh!!!
ReplyDelete