Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Friday, 5 November 2010
05/11/10 - WOD
The Rev tackles the muscle-up hand-stand press-up!!!
A little to much excitement perhaps. The WOD buckled me today but was great fun at the same time. Got to fight to try and stay within 5mins of the coach, just failed today.. oh well.
I love it Rev, Great work, the celebration made it for me!
ReplyDeleteA little to much excitement perhaps. The WOD buckled me today but was great fun at the same time. Got to fight to try and stay within 5mins of the coach, just failed today.. oh well.
ReplyDelete