Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great to see the guys busting a gut on this one, couldn't stay so subbed..
25kg DB swings (55lb) 25kg thrusters (55lbs sounds better though) pullups as prescribed
rounds and numbers as stated time 10:54
Not as quick as some of our guys but I'm beating my American friends who used a similar sub to me but they used lighter weights.
Must be the great coaching 'cause I find now I'm recording better times than them on a regular basis and some of our guys and girls are hitting way better times and much heavier loads than me.
Complete 3 rounds for time of:
Great to see the guys busting a gut on this one, couldn't stay so subbed..
ReplyDelete25kg DB swings (55lb)
25kg thrusters (55lbs sounds better though)
pullups as prescribed
rounds and numbers as stated time 10:54
Not as quick as some of our guys but I'm beating my American friends who used a similar sub to me but they used lighter weights.
Must be the great coaching 'cause I find now I'm recording better times than them on a regular basis and some of our guys and girls are hitting way better times and much heavier loads than me.
Lets go out for a drink shall we?