Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 16 November 2010

15/11/10 - REST DAY

Complete:

15 Ground-to-overhead (60kg/40kg)

5 Burpees (jump over bar)

10 GTOH

10 Burpees

5 GTOH

15 Burpees


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