Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 19 November 2010

17/11/10 - BLAKE

"Blake"

Complete 4 rounds of:

100ft walking lunge (20kg/15kg plate above head)

30 Box Jumps (24"/20")

20 Wall Ball (10kg/7kg @ 10ft)

10 Handstand Press ups


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