Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I suppose when I think about it I'm just your typical average guy.
Just over a twelve month ago the coach introduced me to the crossfit program and on this day a year ago I left behind the old school methods of training and followed the new and exciting workouts that FunctFit offered.
With the help of a great coach who has the dynamic vision to identify our weaknesses and correct them accordingly and some great new friends who offer tremendous support and encouragement Mr average can now quite comfortably complete....
Kipping Pullups Butterfly Pullups MuscleUps HSPU HSPU on rings All the Olympic lifts and MU HSPU (Which like as of this morning was like what the hell are they!). Along with all the other cool stuff we do.
I guess Mr Average is maybe a little less average one year on. Challenge yourself to try something different, It's amazing what can be achieved! (But I guess you guys at Funct already know that 'cause I see all your fantastic achievements on the wall everyday)
Thanks Mat and Claire for the unbelievable amount of time and effort you put in with all of us.
Found this cool picture of Gary at the games!!
I'm not the fastest.
ReplyDeleteI'm not the strongest.
I suppose when I think about it I'm just your typical average guy.
Just over a twelve month ago the coach introduced me to the crossfit program and on this day a year ago I left behind the old school methods of training and followed the new and exciting workouts that FunctFit offered.
With the help of a great coach who has the dynamic vision to identify our weaknesses and correct them accordingly and some great new friends who offer tremendous support and encouragement Mr average can now quite comfortably complete....
Kipping Pullups
Butterfly Pullups
MuscleUps
HSPU
HSPU on rings
All the Olympic lifts
and MU HSPU (Which like as of this morning was like what the hell are they!).
Along with all the other cool stuff we do.
I guess Mr Average is maybe a little less average one year on. Challenge yourself to try something different, It's amazing what can be achieved! (But I guess you guys at Funct already know that 'cause I see all your fantastic achievements on the wall everyday)
Thanks Mat and Claire for the unbelievable amount of time and effort you put in with all of us.