Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 14 December 2010
11/12/10 - WOD
Deadlift
2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between each set - increase weight as you proceed
Deadlift
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