Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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A BIG THANK YOU!TO GAV for not only helping me the WODS over the last two days especialy the filthy, he got me some funky new socks also cheers brother! god help us all tommorrow,
thats an ok time but i did it in 32:20 olive you got beat by an overweight old man, and i did the du,s unbroken, don't worry about the chief jamie boy, worry about the socks coming to get you!
Ah Machine, haven't seen you for a while, I didn't think a pair of size 10's would be any good for you! Who's this new girl smashing your weights and times???
Jamie, take a good look in the mirror fella, if your honest your not gonna like what you see!!!!
Jamies ill thats y my time was shit and my back was gone from 100kg good mornings iv been doing lol and i done that time not being 100% just look at the wall i b back with balls to the wall lol
Complete for time:
A BIG THANK YOU!TO GAV for not only helping me
ReplyDeletethe WODS over the last two days especialy the filthy, he got me some funky new socks also
cheers brother! god help us all tommorrow,
jamie did the filthy fifty in 32:30 today
ReplyDeletethats an ok time but i did it in 32:20
ReplyDeleteolive you got beat by an overweight old man,
and i did the du,s unbroken, don't worry about the chief jamie boy, worry about the socks coming to get you!
Gav, Where's my socks????
ReplyDeleteAh Machine, haven't seen you for a while, I didn't think a pair of size 10's would be any good for you! Who's this new girl smashing your weights and times???
ReplyDeleteJamie, take a good look in the mirror fella, if your honest your not gonna like what you see!!!!
Jamies ill thats y my time was shit and my back was gone from 100kg good mornings iv been doing lol and i done that time not being 100% just look at the wall i b back with balls to the wall lol
ReplyDeletejamie! dont now about the mirror, keep an eye on the wall bro!
ReplyDelete