Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 21 December 2010

16/12/10 - WHITTEN

"Whitten"

Complete 5 rounds of:

22 KB Swings (32kg/24kg)

22 Box Jumps (24"/20")

400 metre run

22 Burpees

22 Wall Ball (10kg/7kg @ 10ft)


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