Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Saturday, 8 January 2011

07/01/11 - RANKEL

Complete AMRAP 20 minutes:

6 Deadlift (100kg/75kg)

7 Burpee pull-ups

10 KB Swings (32kg/24kg)

200 metre run

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