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Sunday, 9 January 2011

09/01/11 - WOD

The Olive vs The Socks

Actions spoke louder than words today at Funct when the J man took on the socks in a workout that would finally put the bitching to an end. The workout involved a 500 metre row, double unders, thrusters (20kg) and burpees (not once but twice)! It was neck and neck all the way through until The Socks stepped up a pace and left Olive behind.

Well done guys - it was a pleasure to watch!!!

Weighted pull ups:

1-1-1-1-1-1-1

THEN

Double Tabata Row
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3 comments:

  1. kerry9 January 2011 at 10:07

    well done socks guted i missed that, never mind jamie better luck next time.

    ReplyDelete
  2. kris9 January 2011 at 11:19

    OMG...can't believe I missed it!!...Gutted...bet it was awesome to watch!...
    Well done socks!!!...
    nvm J....always the next wod!!!...

    ReplyDelete
  3. kalipa socks.9 January 2011 at 11:25

    well done jamie, its was touch and go all the way, and really fun to do! jamie did beat me on
    the weighted pull ups though,

    ReplyDelete

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