Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 23 January 2011

21/01/11 - WOD

Complete:

21 L-Pull Ups

20 single leg squats

18 L Pull Ups

16 single leg squats

15 L Pull Ups

12 single leg squats

12 L Pull Ups

8 single leg squats

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