Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 23 January 2011

23/1/11 - WOD

Complete 3 rounds for time of:

10 Deadlifts (125kg/75kg)

50 Double Unders

4 comments:

  1. Theres some serious faces going on in these last few days. Not sure who's is the worst though!!

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  2. max my face may be hideous, but you look like your about to kill someone,

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  3. I am socks, The workout!!!lol

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  4. and that you did max!

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