Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 30 January 2011

25/1/11 - WOD

Complete 3 rounds for time:

12 Muscle Ups

75 Squats

1 comment:

  1. hey gav who's the jerk in the backround, looks like he's trying to manufacture some kind of sex swing!

    ReplyDelete