Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 30 January 2011

29/1/11 - WOD

Complete for time:

50 Box Jumps (20")

5 Rope Climbs

50 KB Swings (24kg/16kg)

50 Sit Ups

50 Hang Power Cleans (20kg/ 12kg KB)

800 metre run

50 Back Extensions

No comments:

Post a Comment