Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 10 February 2011

08/02/11 - LEDESMA

"Ledesma"

AMRAP - 20 mins

5 Pallette HSPU

10 Toes through rings

15 Med-Ball Cleans (10kg/7kg)

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