Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday, 17 February 2011
14/02/11 - WOD
Complete 5 rounds for time and load:
5 Deadlift
5 Hang Clean
5 Push Press
5 Squats
Must complete the set without putting the bar on the floor - if the bar gets put down then the set does not count!
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