Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 25 February 2011

24/02/11 - WOD

1000 metre row

50 KB Snatch (20kg/16kg)

750 metre row

35 Snatch

500 metre row

20 Snatch

Alternate arms during the Snatches!

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