Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great to see the boys, mind you when they left I was glad Kelland and Gary turned up 'cause I was starting to feel like Hugh Hefner with all those ladies around.
Beaten by the Girls Aloud team...
ReplyDeleteGreat to see the boys, mind you when they left I was glad Kelland and Gary turned up 'cause I was starting to feel like Hugh Hefner with all those ladies around.
You were loving it Rev!!! Giving those lovely ladies tips on how to approach the workout - I could get a look in.
ReplyDeleteNice to see the old charmer has still got it (even if you are rusty around the edges)!
Rusty be buggered..I need serious oiling.
ReplyDeleteMind you good job I didn't do the WOD at the same time as them as it might have looked like a scene out of Benny Hill.
Nice to see that you are back REV, look forward to catching up and training with you soon!
ReplyDeleteYeah, it will be good to see you Gav...maybe we can do a team event against the Girls Aloud mob. Socks will be up for it
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