"Pull-up Ladder"
With a continuous running clock complete 1 pull up in the first minutes, 2 in the second, 3 in the third etc.
Well done to Kerry who scored 12 - first time doing the ladder with full pull-ups! Massive effort
Also Well done to young Keland who had a new PR on back squat!!
Great job Kerry! Fantastic stuff.
ReplyDeleteSocks was looking good on the old butterfly practise.
... And Sparky oh so close brother!
There seems quite a lot of interest in the new games format, I'm sure Socks turned up last night with a bit of make-up on. When I said I was going to make a film of him I think he got the wrong idea. Mind you he's going around the gym like Arnold Schwarzenegger in Preditor at the moment, PR's everywhere for the big guy, THE SOCKS ROCKS. (Hmm perhaps I will make a film on him after all)
Rev I am liking your idea - However I think you are most definitely suited to the role of Mrs Socks with those silky smooth legs and your unconditional love for the Sockmaister!
ReplyDeleteThe cast is starting to take shape - any other suggestions?
Class..everyone loves old sockaroo.
ReplyDeleteAnyhow, perhaps we could get Brad and Angelina to play Owen and Shelly, George Clooney to play Gav, the guy from lost Mathew Fox to play Mat and maybe Ross Kemp to play SP
...And before you all say anything Ross Kemp is Hard as Fxxx!
ReplyDeleteit must be the solar panel, on the back of my head making me go quicker, or the new crossfit box,i,m still a long way of the rest of you guys, but still having lots of fun doing the wod,s, the new gym is justso much better,the
ReplyDeleteatmosphere is lighter, and less intense,
rev didn,t think you'd notice the make up, great posts, as ususal good to see you back bro!