Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 22 March 2011

18/03/11 - WEAVER

"Weaver"

Complete 4 rounds for time:

10 L-Pull Ups

15 Press Ups

15 Chest-to-Bar Pull Ups

15 Press Ups

20 Pull Ups

15 Press Ups

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