Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fantastic turnout at the gym tonight. Great to see so many people have been training so god damn hard, the results are really starting to show on people..looking good guys.
It appears I still have the ability to run around the gym like a lunatic...Hmm.. I think my burpees ended up like something Tigger might have come up with from Winnie the Pooh mind you...Bounce, Bounce, Bounce, Bounce, bloody hell Rev move on to the next station will you.Time to start shifting some load with the lifts, back to basics for old Rev, I think I'll have to try and book some classes in with the coach as my form will be shocking.
Good luck to all the Big Guns competing in the open, give 'um hell guys. The rest of us are behind you all the way!
Oh and finally, a shout out to Owen, hope it's not to bad bro.
Right I'm off to register as a Fan. Catch you latter chaps.
Fantastic turnout at the gym tonight. Great to see so many people have been training so god damn hard, the results are really starting to show on people..looking good guys.
ReplyDeleteIt appears I still have the ability to run around the gym like a lunatic...Hmm.. I think my burpees ended up like something Tigger might have come up with from Winnie the Pooh mind you...Bounce, Bounce, Bounce, Bounce, bloody hell Rev move on to the next station will you.Time to start shifting some load with the lifts, back to basics for old Rev, I think I'll have to try and book some classes in with the coach as my form will be shocking.
Good luck to all the Big Guns competing in the open, give 'um hell guys. The rest of us are behind you all the way!
Oh and finally, a shout out to Owen, hope it's not to bad bro.
Right I'm off to register as a Fan. Catch you latter chaps.