Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 24 March 2011

24/03/11 - WOD

Complete 5 rounds for time:

15 Med-Ball Clean

15 Wall Ball

Men = 10kg @ 10ft
Women = 7kg @ 10ft

5 comments:

  1. Bullseye SP..and look what you've won bully's star prize....a speedboat! (for those of us old enough to remember)

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  2. Boobs (aka The Machine)24 March 2011 at 23:34

    Do I get anything for second place Rev???
    I should at least get a special Bulley prize for the best legs!!!!!!

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  3. Laugh...I suppose..Bully says you can have the 8 piece knife block set with stainless steel handles for easy cleaning.

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  4. But I wanted the teas maid!!!

    ReplyDelete