Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 1 March 2011

28/02/11 - STRENGTH

Hang Power Snatch

3-3-3-3-3

THEN

AMRAP - 15 mins

3 Box Jumps (30"/24")

6 KB Swings (32kg/24kg)

9 Pull Ups

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