Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 8 April 2011

07/04/11 - J.T

"J.T"

21-15-9 reps of:

Handstand Press-ups

Ring Dips

Push Ups

4 comments:

  1. Take a look at the photo on the mainsite for Sunday. It looks like Socks has been doing extra training at GSS Crossfit

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  2. OMG El-Socko is definitely in that picture - well spotted Gav!

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  3. yes seen picture definitely socks !!!!

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  4. Class!! He doesn't half get about. Loving the Socks Avatar too on the games site...maybe needs bigger arms and a little less hair though.

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