Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great Fun, the foam rollers have never seen so much use after a workout.
Superb stuff, only thing is I woke up this morning at 4am thinking where are my legs? Had to get up and do the clenched butt walk (for all those who were there last night).
We were all treated to that muscle up as well, great effort.
Was certainly good fun last night Rev - you kept me going on those lunges with the threat of a kiss (phew)! Me and the girls were fighting for the lead!!!
The muscle up felt much better last night (even though I was not thanking you for it) - practice practice practice!!
There'll be a few more people around the world butt clenching today Kerry after those lunges I can tell you (Keep an eye on Socks tonight, I bet he slips a few in)....Butt Clenching for time.Hmm
Cool Photo!
ReplyDeleteGreat Fun, the foam rollers have never seen so much use after a workout.
Superb stuff, only thing is I woke up this morning at 4am thinking where are my legs? Had to get up and do the clenched butt walk (for all those who were there last night).
We were all treated to that muscle up as well, great effort.
Was certainly good fun last night Rev - you kept me going on those lunges with the threat of a kiss (phew)! Me and the girls were fighting for the lead!!!
ReplyDeleteThe muscle up felt much better last night (even though I was not thanking you for it) - practice practice practice!!
Now it's time for a bit of Lynne!
Laugh, Technically Owen came in last...He'll have to pucker up next time I see him.
ReplyDeleteLynne is class!! one of my Fav's and I'm bloody away.
rev your mad!! just read your comment laughing my head of thinking of you doing the butt clench walk like last night..... you made my day.
ReplyDeleteThere'll be a few more people around the world butt clenching today Kerry after those lunges I can tell you (Keep an eye on Socks tonight, I bet he slips a few in)....Butt Clenching for time.Hmm
ReplyDelete