Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 21 April 2011

17/04/11 - HAMMER

"Hammer"

Complete 5 rounds:

5 Power Clean (60kg/40kg)

10 Front Squat (60kg/40kg)

5 Jerk (60kg/40kg)

20 pull ups

90 second rest in between each round!

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