Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 3 April 2011

30/03/11 - GAMES WOD 2.11

AMRAP - 15 mins

9 Deadlift (70kg/45kg)

12 Press Ups (games standards)

15 Box Jumps (20"/24")

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