Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 1 May 2011

01/05/11 - WOD

Complete 5 rounds for time:

15 Ring Rows

15 Bench Press (75kg/50kg)

15 Back Squat (100kg/60kg)

1 comment:

  1. Well done to everyone who took part in the games, great effort guys.

    I know my posts are often never to serious but I've got to say congratulations to Maxine on reaching the regionals, the standards for the athletes are increasing every year and you're right up there with the best in Europe. Fantastic stuff!

    Just as well mind 'cause me and Socks have got a load of Team Machine T-shirts coming which we ordered ready for the regionals and Gav's bought a second hand camper van so the three of us can make the trip. (I've told Gav I'm not sharing one of those pull out beds with Socks mind you)........FunctFit Road Trip for real maybe....hmm.

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