Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 5 May 2011

05/05/11 - GRIFF

"Griff"

Complete:

800m run
400m run backwards
800m run
400m run backwards

1 comment:

  1. sweaty socks!5 May 2011 at 14:15

    fair play coach, you, luggy and levi beasted that wod tonite, looked really painfull,
    i think the run was a much easier wod,and not as bonkers,action man is real and goes to funct fitness, he's in the backround.

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