Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Saturday, 14 May 2011

13/05/11 - TOTAL

CFT

Back Squat - 1 rep max
Press - 1 rep max
Deadlift - 1 reps max

PLUS

"Spartan"

1 to 5 to 1

Tyre Flip
Clean & Jerk (right arm)
Clean & Jerk (left arm)
KB Swing

Every odd round push tyre 20 metres

M = 32kg
W = 16kg

No comments:

Post a Comment