Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 20 May 2011

20/05/11 - WILMOT

Last round - 33 minutes = a broken man!

"Wilmot"

Complete 6 rounds for time of:

50 Squats
25 Ring Dips


3 comments:

  1. Bloody Hell Socks...wish I could have been there for you bro, great fight to stick at it my friend. Hmm the old dips seemed harmless enough to start but they sure do way you down toward the end, left me feeling armless on round six. (Crap joke sorry). I think I beat the Iron Lady for the first time ever (and no thats not the machine).

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  2. rev, next time you see west, ask him about the
    cream i gave him, for the burns on his arms
    it was funny, by the way we've still got a man
    down, the equipment and rack manufacturer,has
    been done in by his own products,ouch!
    must be really painfull, as he's not been seen
    for days, bloody ghd's,

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  3. Bloody Hell socks 33mins!! I feel your pain brother, Stay away from the GHD's.

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