Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Impressive Gav, have a good holiday and see you soon brother.
Saw another couple of videos today from the archive shall we say... one of me learning the kipping pullup and one of Jamie doing Fran. Get back on it J, we've come a hell of a long way brother. Great bit of nostalgia, the strange thing is in this game of You vs You theres' always something new to learn which kinda keeps us young, well in my case young at heart at least. (like Bar MU's, well done G)
Impressive Gav, have a good holiday and see you soon brother.
ReplyDeleteSaw another couple of videos today from the archive shall we say... one of me learning the kipping pullup and one of Jamie doing Fran. Get back on it J, we've come a hell of a long way brother. Great bit of nostalgia, the strange thing is in this game of You vs You theres' always something new to learn which kinda keeps us young, well in my case young at heart at least. (like Bar MU's, well done G)