Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 30 May 2011

27/05/11 - FILTHY FIFTY

"Filthy Fifty"

50 Box Jumps (24")
50 Jump Pull Ups
50 KB Swings (16kg)
50 Lunges
50 Knees to Elbows
50 Push Press (20kg)
50 Back Extensions
50 Wall Ball (10kg/7kg)
50 Burpees
50 Double Unders

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