Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 31 May 2011
30/05/11 - REST DAY
Work those weaknesses!!!
Well done to those who had a bash at the Regional Games WOD:
Hell yes!!! This baby hasn't appeared on .com yet and I can see why.
ReplyDeleteOn another note, tried to join DMO's gang on Monday but was told to bugger off on account of being to old with to many wrinkles. Oh well.