Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 6 June 2011

06/06/11 - HELL IN"

Run 1200 metres
63 KB Swings
36 Pull Ups
Run 800 metres
42 KB Swings
24 Pull Ups
Run 400 metres
21 KB Swings
12 Pull Ups

Men = 32kg
Women = 24kg

1 comment:

  1. Nice Facelift to the site. I could do with a bit of cosmetic surgery myself but I don't want to end up looking like the Hoff from Britains Got Talent.

    32kg's for this baby? Wow, impressive chaps!

    ReplyDelete