Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 20 June 2011

16/06/11 - WOD

AMRAP 4 minutes:
5 SDHP
10 Box Jumps

Rest 1 minute

AMRAP 6 minutes:
3 Pull Ups
6 Hang Power Snatch
9 Squats

Rest 1 minute:

AMRAP 10 minutes:
100 metre sprint
20 Wall Ball


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