Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 8 July 2011

07/07/11 - THE SEVEN

"The Seven"

Complete 7 rounds for time:

7 HSPU
7 Thrusters (60kg/40kg)
7 Knees to Elbows
7 Deadlift (110kg/65kg)
7 Burpees
7 KB Swings (32kg/24kg)
7 Pull Ups

2 comments:

  1. The Magnificent 7...

    featuring Gilby as Steve McQueen the fastest gunslinger of the day. Oh and SP as Yul Brynner of course LEGEND.

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  2. thanks for the cards guys had a realy good day, big thank you to gav, the card was awsome
    really loved it, made fran worth doing and the top fits perfect, thanks very much it is lovely.

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