Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 22 July 2011

21/07/11 - WOD

Deadlift

3-3-3-3-3

THEN

AMRAP - 12 minutes

100m Sprint
6 Med-Ball Cleans
9 Box Jumps (24"/20")

1 comment:

  1. you allways take a fab pic of me, not hair swept everywere, but it shows iam working hard xx

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