Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 5 August 2011

04/08/11 - WOD

Complete 5 rounds

As many reps as possible in 1 minute of:

Power Clean (75kg/50kg)
Press Ups (Games Standards)
Box Jumps (24"/20")

Rest 1 minute in between each round

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