Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 10 August 2011

09/08/11 - WOD

Complete:

25 Power Snatch (50kg/30kg)
25 GHDs
25 Push Press (50kg/30kg)
25 KB Swings (32kg/24kg)
25 SDHP (50kg/30kg)
25 Box Jumps (24"/20")

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