Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 12 August 2011

11/08/11 - WOD

Spot the odd one out!!!

Complete 3 rounds for time:

30 Wall Ball (10kg/7kg)
20 KB Swings (24kg/16kg)
10 Burpees

1 comment:

  1. Missed the tag line earlier today ....

    Is it Westie for wearing tracky bots?

    Is it Owen for needing a haircut?

    Hang on, hang on, I've got it, is it the Man in black (and I don't mean Will Smith) for taking another break?.....

    Who put this on the site? the bloody cheek of it. Anyhow, great fun with some top class humour thrown in for good measure. The gang were on tip top form..

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