Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 26 August 2011

26/08/11 - WOD

Strength:

Deadlift
2-2-2-2-2

THEN

4 rounds for time:

50 Squats
25 Deadlift (75kg/50kg)
50 Ab Mat Sit Ups
25 Press Ups (Games Standards)

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