Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 29 August 2011

28/08/11 - WOD

Complete 4 rounds:

15 Pull Ups
20 Press Ups
25 Squats
30 Double Unders
1 Deadlift (85% of 1 rep max)

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