Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 9 September 2011

08/09/11 - WOD

Complete AMRAP 10 minutes

15 Wall Ball (10kg/7kg)
15 Box Jumps (24"/20")
1 Clean & Jerk (Bodyweight)

1 comment:

  1. The big man beats the rower again...BOOM!

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