Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 14 September 2011

13/09/11 - WOD

Complete 5 rounds for time:

15 SDHP (40kg/30kg)
15 Burpees
15 Box Jumps (24"/20")

2 comments:

  1. So like we need an athlete in the UK to promote our range of footwear. (And I ain't talking about this fruitlube in the photo before you all start). We need someone who believes in our products and stands out from the rest..someone who inspires the guys he trains with and has a real passion for his sport.

    With that in mind the advertising team scoured the length and breadth of the UK until they came upon one man....

    Inov-8 needs Mr Motiv-8..or.

    We told him to put away his socks and rekindle his love for brightly coloured tight shorts....Coming soon to a billboard near you we give you Mr Motiv-8..or. (Does any one have a fany pack they can lend him, he's lost his).

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  2. Love it!!! Definitely brightened up my afternoon.

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