Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 26 September 2011

25/09/11 - WOD

Complete:

Strict Press:
3-3-3-3-3

THEN

15 Ground to Overhead (60kg/40kg)
"Helen"
15 Ground to Overhead

"Helen" =

3 Rounds of

400m run
21 KB Swings (24kg/16kg)
12 Pull Ups

No comments:

Post a Comment