Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 14 September 2011

Divided We Fall Games Final DF Rope Climb


Remember this???!!!

"Franish"

400m run
21 Thrusters
21 Pull Ups
400m run
15 Thrusters
15 Pull Ups
400m run
9 Thrusters
9 Pull Ups

M = 42.5kg
W = 30kg

1 comment:

  1. i had a little tear in my eye! watched the bath gtoh wod, some dodgy crossfitters lurking about

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