Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 6 October 2011

06/10/11 - WOD

in 8 minutes complete:

1 Thruster (42.5kg/30kg)
1 KB Swing (32kg/24kg)

2 Thrusters
2 KB Swings

3 Thrusters
3 KB Swings

ETC - Get as high up the ladder as possible!

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