Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 16 March 2010

15/03/10 - WOD

As many rounds as possible in 20 minutes of: -

15 Back Extensions

15 Knees to Elbows

15 Overhead Squats

Jon - 4 rounds, plus back extensions,

plus 8 knees to elbows

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